Psychodynamic Psychotherapy

What is psychodynamic therapy?

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Psychodynamic psychotherapy is an insight-oriented form of talk therapy that can be described as a modernized version of traditional psychoanalysis. The American Psychological Association (2010) defines it this way: “Psychodynamic therapy focuses on the psychological roots of emotional suffering. Its hallmarks are self-reflection and self-examination, and the use of the relationship between therapist and patient as a window into problematic relationship patterns in the patient’s life. Its goal is not only to alleviate the most obvious symptoms but to help people lead healthier lives.”

American Psychological Association. (2010, January 25). Psychodynamic psychotherapy brings lasting benefits through self-knowledge [Press release]. https://www.apa.org/news/press/releases/2010/01/psychodynamic-therapy

What issues can be treated using psychodynamic therapy?

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Psychodynamic psychotherapy has been proven effective at treating the following issues:

  • PTSD and complex trauma

  • Mild to severe depression and anxiety

  • Interpersonal relationship problems

  • Codependency and attachment issues

  • Stress and overwhelm

  • Identity exploration

  • Sexuality and gender concerns

  • Adjustment disorders due to life transitions

  • Low self-esteem and lack of confidence

How long will treatment take, and how many sessions will I need?

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Mild to moderate symptoms: Six months to one year, 1 weekly session

Severe or complicated symptoms: One year or more, 1-3 weekly sessions

I will work with you to create a treatment schedule that fits your presenting problems, lifestyle, and budget. Successful psychodynamic therapy depends on building a secure, trusting relationship between therapist and client that deepens over time, allowing the client to freely express thoughts and feelings without fear of judgment. Consistent attendance is very important to the formation of this relationship.

What can I expect from treatment?

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Sessions are largely guided by the client— you are free to talk about whatever is on your mind that day, and I’ll follow you into any topic you want to explore. Together, we'll examine and discuss the significant interpersonal relationships, childhood attachments, traumatic events, and life experiences that shaped you into the person you are today. We’ll try to find patterns of thoughts and behaviors that may be repeating throughout your life and causing dysfunction, and identify defense mechanisms that are holding you back from personal growth and positive change.