Hello! I’m Jess, a board-certified Licensed Mental Health Counselor in Navarre, FL.

Thinking about starting therapy?

I love working with people who feel stuck in their life and are ready to figure out why. Psychotherapy can help you develop new perspectives, understand the dynamics of your relationships with other people, and increase your confidence and self-awareness. The insights you gain during the therapy process can be a powerful catalyst for making positive changes and finding meaning in your life, so that you can start moving forward again!

I work with adults of all ages and stages of life, and enjoy talking with deep thinkers, creatives, and questioners. I’m experienced in treating survivors of trauma and abuse, the LGBTQ+ community, neurodivergence, and U.S. military members and veterans.

I use a relational psychodynamic approach to treat anxiety, depression, relationship issues, life transitions, and PTSD. For those seeking help with managing OCD, I use a combination of Exposure and Response Prevention Therapy (ERP) and Acceptance and Commitment Therapy (ACT).